Did you know that every three in four American families that have a school-aged child are involved in sports? Sports play a very vital role in our culture today.

While sports are a great way for young athletes to work in physical activity into their life, sports participation is so much more than physical. It can also help in overall child development, which includes mental health, too!

Our team at AFC Urgent Care Knoxville wants you to know why sports are so important to a child’s overall development, as well how to avoid injuries this sports season!

Why Is It Important to Play Sports?

Although playing sports is a great way to help your child reduce body fat and control weight, it can also teach your child the importance of teamwork.

Beyond learning how to work effectively with others, sports also help kids build strong communication and problem-solving skills, as well as improve their overall self-esteem!

Other Benefits of Sports

  • Increased level of physical fitness
  • Improved concentration
  • Reduced risk of depression and anxiety
  • Lessons about how to handle adversity

What Sports Have the Most Injuries?

That’s a bit of a trick question—all sports come with an elevated risk of injury, just as any type of physical activity does. Some sports, including football and girls soccer, carry an elevated risk of head injury.

But in most cases, there are steps athletes can take to reduce the risk of injury and protect themselves.

Ways to Prevent Sports Injuries

  • Make sure to take time to rest.
  • Wear the appropriate equipment for the sport.
  • Strengthen muscles.
  • Increase flexibility.
  • Utilize the proper techniques.
  • Take breaks when possible.
  • Watch out for other players.
  • Don’t continue to play if injured.

Does your young athlete still need to complete a sports physical? Visit AFC Urgent Care Knoxville today. We are open seven days a week!