Smoking Cessation 101 According to the Centers for Disease Control and Prevention, more than 1,095,000 Tennessee adults are current cigarette smokers. Let’s all set a new resolution now that the Knoxville area will do its part to make this number decrease by the end of 2017 by following a few steps to quit smoking. Step One: Find your motivation. While it’s nice to stop smoking for others, in order to really stop smoking for good, it needs to be something you want to do. Maybe you’re motivated to help protect your loved ones from secondhand smoke from your cigarettes? Or do you want to lower your risk of lung cancer, heart disease or other medical issues caused by smoking? Whatever your motivation might be, make sure you are the focal point to have a stronger chance of succeeding in your smoking cessation mission. Step Two: Get your game face on. Before you smoke your last cigarette, get ready for the withdrawal effects that can occur, such as moodiness, lack of energy and headaches. You may even want to warn friends and family that you’re about to quit smoking so that they can be prepared, as well. Plus, it’s nice to have as much support as possible, especially in times you feel like smoking again. Also, decide which way you want to go when quitting—cold turkey? Nicotine-replacement therapy? Medication to curb cravings? You want to make sure you have all your ducks in a row when starting your first day toward a new, smoke-free life. Step Three: Keep yourself busy. Was one of your habits to have a cigarette with your morning coffee? Make a plan to grab a cup of coffee while reading a book. Do you usually have a cigarette in your car? Bring a healthy snack, such as carrots, celery sticks or almonds, for you to munch on while driving instead of smoking. We’re open! Visit our urgent care center website to learn more about all the medical services we can provide to you and your family.]]>
Recent Posts
Archives
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017