Stress is just a part of life, so we should just deal with it, right? Wrong!

While stress is a part of life, it isn’t something that should be taken lightly. In fact, our team at AFC Urgent Care Knoxville wants you to know how to better handle stress in order to maintain optimal health.

How Does Stress Affect Your Health?

When it comes to stress, a number of aspects of your health can be affected, including your quality of sleep, mood and even oral health.

The effects of stress can be both mental and physical, which is why it is important to seek help if your stress levels get out of control.

Conditions Impacted By Stress

  • Depression
  • Diabetes
  • Hair loss
  • Heart disease
  • Obesity
  • Tooth and gum disease
  • Ulcers

Is It Time to Seek Medical Attention for My Stress?

While stress is a part of life, it shouldn’t be hindering your quality of life or negatively impacting your health.

Therefore, if you are starting to experience headaches more often, feel more depressed and/or are having a hard time functioning each day, it might be best to seek medical attention.

Ways to Relieve Stress

  • Deep-breathing exercises
  • A balanced diet
  • Exercise
  • Meditation
  • Time management

Is it stress or something else? Stop by AFC Urgent Care Knoxville today for a medical evaluation to ensure there is nothing else going on with your health.