Why Do I Need to Practice Self-Care? Self-care is something that we do in order to take care of our physical, emotional and mental health. When we make self-care a part of our regular routine, we can benefit in both our personal and work life. But where we often go wrong is in how we define “self-care.” It’s not just about spa days or even bubble baths—it encompasses any actions you take to help promote good health and well-being.

Effects of Poor Self-Care

  • Decrease in self-esteem
  • Substance abuse
  • Tobacco use
  • Anxiety
  • Lack of empathy
  • Distractibility
  • Anger
  • Fatigue

How Can I Start Practicing Self-Care?

Healthy lifestyle habits are an excellent place to begin! As mentioned above, self-care isn’t all about bubble baths. It’s about making a conscious effort to take care of yourself. That can mean anything from scheduling an overdue medical appointment to carving out time in your schedule for a yoga class.

Other Ways to Care for Your Mental Health

  • Value yourself.
  • Take care of your body.
  • Surround yourself with good people.
  • Learn how to deal with stress.
  • Quiet your mind.
  • Set realistic goals.
  • Break up the monotony.
Self-care starts with taking care of your health. Stop by AFC Urgent Care Knoxville today for a medical evaluation and treatment plan. No appointment necessary.]]>