Why Do I Need to Practice Self-Care? Self-care is something that we do in order to take care of our physical, emotional and mental health. When we make self-care a part of our regular routine, we can benefit in both our personal and work life. But where we often go wrong is in how we define “self-care.” It’s not just about spa days or even bubble baths—it encompasses any actions you take to help promote good health and well-being.
Effects of Poor Self-Care
- Decrease in self-esteem
- Substance abuse
- Tobacco use
- Anxiety
- Lack of empathy
- Distractibility
- Anger
- Fatigue
How Can I Start Practicing Self-Care?
Healthy lifestyle habits are an excellent place to begin! As mentioned above, self-care isn’t all about bubble baths. It’s about making a conscious effort to take care of yourself. That can mean anything from scheduling an overdue medical appointment to carving out time in your schedule for a yoga class.Other Ways to Care for Your Mental Health
- Value yourself.
- Take care of your body.
- Surround yourself with good people.
- Learn how to deal with stress.
- Quiet your mind.
- Set realistic goals.
- Break up the monotony.