How Does Late-Night Snacking Affect Me?

How Does Late-Night Snacking Affect Me?

It can be really hard to resist the late-night munchies. Once the clock strikes around 10 p.m., something about those bags of chips, cookies or popcorn looks extra appealing. If you’re trying to lose weight or get a good night’s rest, though, those late-night snacking...
Is Cycling a Good Form of Exercise?

Is Cycling a Good Form of Exercise?

Definitely! Although many people suggest running as a worthwhile exercise, cycling is another fantastic exercise to add to the conversation. In addition to being a great form of exercise, riding your bike is also a cheap and fun way to get around! Read on as our team...
Are Sports Good for My Health?

Are Sports Good for My Health?

It’s good to have a little friendly competition in your life. While team sports have taken a bit of a backseat this year due to the pandemic, engaging in some athletics can do great things for your mind and body. Read on as our team at AFC Urgent Care Knoxville...