How Does Late-Night Snacking Affect Me?

How Does Late-Night Snacking Affect Me?

It can be really hard to resist the late-night munchies. Once the clock strikes around 10 p.m., something about those bags of chips, cookies or popcorn looks extra appealing. If you’re trying to lose weight or get a good night’s rest, though, those late-night snacking...
Can I Recover From Sickness Faster?

Can I Recover From Sickness Faster?

There is no foolproof quick fix for healing, but there are definitely ways that you can ease the effects of sickness on your body. In general, healthy people take about one week to 10 days to get better. Read on as our team at AFC Urgent Care Knoxville highlights some...
Is Cycling a Good Form of Exercise?

Is Cycling a Good Form of Exercise?

Definitely! Although many people suggest running as a worthwhile exercise, cycling is another fantastic exercise to add to the conversation. In addition to being a great form of exercise, riding your bike is also a cheap and fun way to get around! Read on as our team...
Are Sports Good for My Health?

Are Sports Good for My Health?

It’s good to have a little friendly competition in your life. While team sports have taken a bit of a backseat this year due to the pandemic, engaging in some athletics can do great things for your mind and body. Read on as our team at AFC Urgent Care Knoxville...