by Social Joey | Oct 15, 2020 | Healthy Living, Urgent Care Clinic, Walk In Clinic
How Are Books Better for Me Than Television? Studies show that reading is actually beneficial for the brain. While watching TV and looking at other screens can reduce sleep and increase stress, reading does the opposite. Getting adequate sleep and reducing stress are...
by Social Joey | Oct 1, 2020 | Healthy Living, Urgent Care Clinic, Walk In Clinic
What’s Causing Me to Lose Sleep? There are lots of different causes. Some people experience actual sleep disorders like chronic insomnia—a sleep disorder in which you have trouble falling and/or staying asleep. But usually, as most experts state, stress is one of the...
