by Social Joey | Mar 15, 2020 | Healthy Living, Urgent Care Clinic, Walk In Clinic
Why Do I Need to Practice Self-Care? Self-care is something that we do in order to take care of our physical, emotional and mental health. When we make self-care a part of our regular routine, we can benefit in both our personal and work life. But where we often go...
by Social Joey | Mar 1, 2020 | Healthy Living, Urgent Care Clinic, Walk In Clinic
How Much Sleep Do I Need? While sleep isn’t a one-size-fits-all issue, there are some basic guidelines for how much sleep you need. Most adults, for example, need between seven and nine hours of sleep each night to be at their best. Older adults, age 60 and...
