Skip the Energy Drinks and Still Get the Energy You don’t have to go straight for the energy drink in order to get through the day. There are natural ways to increase your energy levels. First, make sure you receive a good night’s sleep. Your body needs to recuperate...
Prevent Injuries With the Right Equipment If your child is playing middle or high school (or even younger) baseball or softball, a helmet should be worn at all times to help prevent skull fractures. And not just any helmet! Ensure the helmet you choose is specific to...
