by Social Joey | Jan 15, 2017 | Healthy Living
You Can Make It For starters, remove the word, “resolution,” from your vocabulary. Sometimes even using this word can cause you not to take things seriously. Instead, use the word, “goals.” If you make a mistake with your “resolution,” you may go ahead and quit....
by Social Joey | Jan 1, 2017 | Healthy Living
You Need Your Sleep Most American adults need between between seven and nine hours of good, restful sleep each night in order to be at their best the next day. Productivity, awareness, critical thinking skills and energy all depend on sleep to get them going. If you...
